`Rise & Shine Day Retreat
We all know the wonderful benefits of investing time in self-care, but sometimes life just does not allow for it! Don't underestimate the power of taking a full day out for yourself to rest and recharge, so that you can 'rise and shine'.
Join us for a day of self-love and pure indulgence.
Relax your body and mind with yoga and deep rest in nature, unwind the tension from travel or hectic daily life with relaxing Ayurveda healing treatments, and nourish your belly and soul with fresh and wholesome food freshly prepared by our amazing chef, fresh juices and herbal teas.
Invest in yourself for this one special day. Your soul will thank you for it.
Your day package is all inclusive as listed below. If you would like to change anything, please let us know and we are happy to help you customise your experience to suit you perfectly. (Extra costs may apply).
The Rise & Shine Retreat will run from 8:30am - 5pm
2 hours of traditional Ayurveda treatments & massages
1 Yoga class (gentle and nurturing)
Wholesome and nourishing vegetarian lunch made with fresh local produce
2 fresh juices or teas served throughout the day
Access to our wonderful outdoor pool
Time to relax in the tropical gardens
Price: $70 USD per person.
One night stay in a Cabana including breakfast ($50 USD)
Activities including Kayaking, Boat rides, Stand-up Paddle boarding
Sri Lankan cooking class
About the day:
Running from 8:30am to 5pm, you will be guided through this blissful day-retreat by our resident yoga teacher, Maja and qualified Ayurvedic therapist.
The yoga shared is suitable for all levels, including beginners, with a focus on hatha, yin and restorative style yoga.
This day-long offering is available throughout the year. Please get in touch to inquire about your preferred date!
Program outline: (times may vary slightly to accommodate more than one guest at a time and chosen treatment appointments)
8:30am. Welcome juice and walk through the tropical gardens
9am Yoga + deep rest through guided relaxation
10:30 Fresh juice or herbal tea by the pool
11:00 1 hr full body Ayurveda massage
12:30pm Lunch in sea-sand restaurant
1:15 Time to relax and digest!
2:30 1 hr Ayurveda treatment selected from the spa menu
4:00 Relax and reflect by the pool or in the garden with a tea or juice
5:00 Time to rise and shine and head home
Please contact us HERE to choose your date!
We can also create your perfect retreat day or host you for your own wellness or yoga retreat.
We'd love to hear from you!