`Rise & Shine Day Retreat

We all know the wonderful benefits of investing time in self-care, but sometimes life just does not allow for it! Don't underestimate the power of taking a full day out for yourself to rest and recharge, so that you can 'rise and shine'.

Join us for a day of self-love and pure indulgence.

Relax your body and mind with yoga and deep rest in nature, unwind the tension from travel or hectic daily life with relaxing Ayurveda healing treatments, and nourish your belly and soul with fresh and wholesome food freshly prepared by our amazing chef, fresh juices and herbal teas.

 

Invest in yourself for this one special day. Your soul will thank you for it.

Your day package is all inclusive as listed below. If you would like to change anything, please let us know and we are happy to help you customise your experience to suit you perfectly. (Extra costs may apply).

The Rise & Shine Retreat will run from 8:30am - 5pm 

What's included:

  • 2 hours of traditional Ayurveda treatments & massages

  • 1 Yoga class (gentle and nurturing) 

  • Wholesome and nourishing vegetarian lunch made with fresh local produce 

  • 2 fresh juices or teas served throughout the day

  • Access to our wonderful outdoor pool

  • Time to relax in the tropical gardens

Price:  $70 USD per person.

Optional add-ons:

  • One night stay in a Cabana including breakfast ($50 USD)

  • Activities including Kayaking, Boat rides, Stand-up Paddle boarding

  • Sri Lankan cooking class

About the day:

Running from 8:30am to 5pm, you will be guided through this blissful day-retreat by our resident yoga teacher, Maja and qualified Ayurvedic therapist.

 

The yoga shared is suitable for all levels, including beginners, with a focus on hatha, yin and restorative style yoga. 

 

This day-long offering is available throughout the year.  Please get in touch to inquire about your preferred date!

Program outline: (times may vary slightly to accommodate more than one guest at a time and chosen treatment appointments)

8:30am.       Welcome juice and walk through the tropical gardens

9am             Yoga + deep rest through guided relaxation

10:30           Fresh juice or herbal tea by the pool

11:00           1 hr full body Ayurveda massage

12:30pm      Lunch in sea-sand restaurant

1:15             Time to relax and digest!

2:30             1 hr Ayurveda treatment selected from the spa menu

4:00             Relax and reflect by the pool or in the garden with a tea or juice

5:00             Time to rise and shine and head home

Please contact us HERE to choose your date! 

We can also create your perfect retreat day or host you for your own wellness or yoga retreat.

We'd love to hear from you!

CONTACT US

info@backofbeyond.lk     /     +94 77 395 1527

© 2018 by Back of Beyond

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